"I love challenging myself physically and mentally in all sports and whatever life throws at me. I'm addicted to adrenaline and anything with two wheels. Female empowerment, progression of sport, French Bulldogs, marketing and media is my passion.” Caroline Buchanan is a woman on a mission and we can’t get enough [...]
A MIRACULOUS JOURNEY BACK TO THE TRAILS Amanda was 18km away from the finish line of the Great Southern Endurance Run, a 180km ultramarathon running over the Victorian Alpine’s most unforgiving terrain. And she was leading the women’s field by a country mile. She had been running for over 40 hours [...]
GUT HEALTH AND WHAT YOU CAN DO TO IMPROVE IT With the increasingly alarming diagnosis of digestive issues such as Irritable Bowel Syndrome, Crohn’s disease and celiac disease, it is no surprise that we are hearing more and more about the importance of gut health. Specialised books, fermented foods and hip kombucha [...]
